When Does Biohacking Fitness Go Too Far?

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<                 This Week on Get-Fit Guy When Does Biohacking Fitness Go Too Far? Lately, I’ve been “called out” quite a bit about my fringe, nerdy, technology-obsessed biohacking shortcuts to achieve body and brain performance. See, a common problem in our era—even among the Paleo, Primal, ancestral, natural living community—is a growing obsession with self-quantification, biohacking, biomarker-exploring, Bluetooth-sporting, brain-zapping and beyond....Read More 11/21/2016 8:05pm View 6 Hacks to Get Fit in Less Time I recently tweeted the results of a recent study that indicated “…no difference in increased fitness with swimming 50's vs. swimming 100's.” In this study, twenty-four swimmers were equally divided into a short-interval training group that performed eight weeks of workouts that consisted of 12-16 × 50m with 15 seconds rest or a long-interval training group that performed 6-8 × 100m with 30 seconds rest, and finally, a control group. ...Read More 11/14/2016 9:35pm View     FEATURED PRODUCTS Now Available in the QDT Store Get-Fit Guy's Guide to Achieving Your Ideal Body by Ben Greenfield Buy now on Amazon or B&N. Learn more.   Nutrition Diva's Secrets for a Healthy Diet by Monica Reinagel Buy now on Amazon or B&N. Learn more.   How to Win at Losing: 10 Diet Myths That Keep You From Succeeding by Monica Reinagel Buy now on Amazon or B&N. Learn more.                 GET MORE GET-FIT GUY Subscribe to the Get-Fit Guy Podcast Subscribing to the Get-Fit Guy podcast is the easiest way to stay up to date with my weekly audio tips. If you like to listen to podcasts on the go, you can subscribe today on your favorite device with apps such as iTunes Podcasts, Stitcher, or Soundcloud.                 Have a great day and stay fit!                 Want more tips?  If this was forwarded to you by a friend and you'd like to receive future tips, you can sign up here. Please don't use the subscribe/unsubscribe link at the bottom of the page because this will overwrite your friend's subscription. (If this came directly to you, you can use the subscribe/unsubscribe link below to manage your subscription.)                 SHARE THIS EMAIL

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