Diet Strategy to Lose Fat and Gain Muscle

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Diet Strategy to Lose Fat and Gain Muscle Joseph recently emailed with a common dilemma: "We're told that we need to reduce calories if we want to lose fat, and to eat more if we want to gain muscle. What's the best diet strategy if I am trying to do both at the same time?" The answer depends on whether you are primarily interested in changing your body weight or your body composition. ...Read More 11/22/2016 8:05pm View 9 Ways to Optimize Your Breakfast Are you in a breakfast rut? Same old, same old, day in and day out? Is your breakfast doing all it can for you nutritionally? Here are 9 ways to wake up your breakfast routine and make it the healthiest meal of the day: Tip #1: Make it Bigger Choosing a 90-calorie breakfast bar or 100-calorie yogurt cup may seem like a calorie-concious choice but an ...Read More 11/16/2016 1:05am View     FEATURED PRODUCTS Now Available in the QDT Store Nutrition Diva's Secrets for a Healthy Diet Buy now on Amazon or B&N. Learn more.   Nutrition Zombies: 10 Nutrition Myths That Refuse to Die Buy now on Amazon or B&N. Learn more.   How to Win at Losing: 10 Diet Myths That Keep You From Succeeding Buy now on Amazon or B&N. Learn more.                 GET MORE NUTRITION DIVA Subscribe to the Nutrition Diva Podcast Subscribing to the Nutrition Diva podcast is the easiest way to stay up to date with my weekly audio tips. If you like to listen to podcasts on the go, you can subscribe today on your favorite device with apps such as iTunes Podcasts, Stitcher, or Soundcloud.                 Have a great day and eat something good for me!                 Want more tips? If this was forwarded to you by a friend and you'd like to receive future tips, you can sign up here. Please don't use the subscribe/unsubscribe link at the bottom of the page because this will overwrite your friend's subscription. (If this came directly to you, you can use the subscribe/unsubscribe link below to manage your subscription.)                 SHARE THIS EMAIL

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