How Many Times Per Week Should You Lift Weights?

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<               This Week on Get-Fit Guy How Many Times Per Week Should You Lift Weights? I was recently on a rafting trip in the Grand Canyon, and one of my friends who was on the trip sidled up to me on the raft and asked me a question I seem to get quite frequently: “How many times per week should I lift weights?” Now, I’ll grant that the answer to this could be complex. ...Read More 06/13/2016 9:35pm View 4 Ways to Be as Fit as Your Primal Ancestors Last I checked, tapping away on the built-in WiFi of the gym’s elliptical trainer, checking your smartphone e-mail while hunched over on a weight bench, and barely breaking a sweat with a stretchy band so that you can earn yourself a giant Jamba Juice… …was not ancestral. One could argue, in fact, that this style of fitness and fat loss is just one tiny step away from the scene in the cartoon Wally that features morbidly obese space-age civilians tooling along the space deck in their giant soda equipped land rovers. ...Read More 06/06/2016 9:12pm View     FEATURED PRODUCTS Now Available in the QDT Store Get-Fit Guy's Guide to Achieving Your Ideal Body by Ben Greenfield Buy now on Amazon or B&N. Learn more.   Nutrition Diva's Secrets for a Healthy Diet by Monica Reinagel Buy now on Amazon or B&N. Learn more.   How to Win at Losing: 10 Diet Myths That Keep You From Succeeding by Monica Reinagel Buy now on Amazon or B&N. Learn more.                 GET MORE GET-FIT GUY Subscribe to the Get-Fit Guy Podcast Subscribing to the Get-Fit Guy podcast is the easiest way to stay up to date with my weekly audio tips. If you like to listen to podcasts on the go, you can subscribe today on your favorite device with apps such as iTunes Podcasts, Stitcher, or Soundcloud.                 Have a great day and stay fit!                 Want more tips?  If this was forwarded to you by a friend and you'd like to receive future tips, you can sign up here. Please don't use the subscribe/unsubscribe link at the bottom of the page because this will overwrite your friend's subscription. (If this came directly to you, you can use the subscribe/unsubscribe link below to manage your subscription.)                 SHARE THIS EMAIL

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