How Does the MIND Diet Protect Against Alzheimer's?

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Vote in the Annual Podcast Awards! It's podcast award season! If you love the Nutrition Diva podcast, then please visit www.podcastawards.com and vote for the show in the Health category. You can vote every day between now and June 12th. Thanks for your support! This Week on Nutrition Diva How Does the MIND Diet Protect Against Alzheimer's? Cheryl writes: "I've been reading a lot about the MIND diet lately. A 50% reduction in Alzheimer's cases seems pretty significant. Even if it's not a controlled study, I'm willing to eat a few more blueberries just to hedge my bets. But I'm not ready to give up cheese quite so easily! How strong is the evidence that cheese increases the risk of Alzheimer's?" ...Read More 05/31/2016 11:59pm View What's the Definition of Processed Meat? Catherine writes: "We all know that processed meats are not good for us, but what is the definition of processed meat? Is fresh sausage from the butcher with no added chemicals processed? How about the organic lunch meats that have no added preservatives? What about local bacon with no added nitrites or nitrates?" Catherine is not alone in her confusion about processed meat. ...Read More 05/24/2016 10:27pm View     FEATURED PRODUCTS Now Available in the QDT Store Nutrition Diva's Secrets for a Healthy Diet Buy now on Amazon or B&N. Learn more.   Nutrition Zombies: 10 Nutrition Myths That Refuse to Die Buy now on Amazon or B&N. Learn more.   How to Win at Losing: 10 Diet Myths That Keep You From Succeeding Buy now on Amazon or B&N. Learn more.                 GET MORE NUTRITION DIVA Subscribe to the Nutrition Diva Podcast Subscribing to the Nutrition Diva podcast is the easiest way to stay up to date with my weekly audio tips. If you like to listen to podcasts on the go, you can subscribe today on your favorite device with apps such as iTunes Podcasts, Stitcher, or Soundcloud.                 Have a great day and eat something good for me!                 Want more tips? If this was forwarded to you by a friend and you'd like to receive future tips, you can sign up here. Please don't use the subscribe/unsubscribe link at the bottom of the page because this will overwrite your friend's subscription. (If this came directly to you, you can use the subscribe/unsubscribe link below to manage your subscription.)                 SHARE THIS EMAIL

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