How to Build Muscle with Body Weight Exercises

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<               This Week on Get-Fit Guy How to Build Muscle with Body Weight Exercises If you follow me on Twitter, then you may remember a study I mentioned two years ago that reported you can put on muscle just as fast with a high rep, low weight workout of 30% intensity to failure as you can with a low rep, high weight workout with 90% intensity to failure. Then last year, in How Many Reps Should You Do To Build Muscle?, I reported on a new study showing that when comes to building muscle, it’s not about how heavy you go...Read More 07/25/2016 10:35pm View Can Genetic Testing Help You Get in Shape? A recent blog headline caught my attention: Training in Line With Your Genetic Potential Can Boost Your Performance Gains More Than 600%. So could this be true? Can you really use your genetics to get massive breakthroughs in fitness...Read More 07/18/2016 9:35pm View     FEATURED PRODUCTS Now Available in the QDT Store Get-Fit Guy's Guide to Achieving Your Ideal Body by Ben Greenfield Buy now on Amazon or B&N. Learn more.   Nutrition Diva's Secrets for a Healthy Diet by Monica Reinagel Buy now on Amazon or B&N. Learn more.   How to Win at Losing: 10 Diet Myths That Keep You From Succeeding by Monica Reinagel Buy now on Amazon or B&N. Learn more.                 GET MORE GET-FIT GUY Subscribe to the Get-Fit Guy Podcast Subscribing to the Get-Fit Guy podcast is the easiest way to stay up to date with my weekly audio tips. If you like to listen to podcasts on the go, you can subscribe today on your favorite device with apps such as iTunes Podcasts, Stitcher, or Soundcloud.                 Have a great day and stay fit!                 Want more tips?  If this was forwarded to you by a friend and you'd like to receive future tips, you can sign up here. Please don't use the subscribe/unsubscribe link at the bottom of the page because this will overwrite your friend's subscription. (If this came directly to you, you can use the subscribe/unsubscribe link below to manage your subscription.)                 SHARE THIS EMAIL

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