Can an Anti-Inflammatory Diet Help PMS Sufferers?

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This Week on Nutrition Diva Can an Anti-Inflammatory Diet Help PMS Sufferers? Although often the punch-line of jokes, Premenstrual Syndrome (PMS) is a serious business, affecting four out of five women of child-bearing age. And we're not just talking about a little irritability and chocolate cravings. Half of all women have symptoms so severe that they seek medical treatment for them and one in ten have it so bad that it significantly interferes with their ability...Read More 06/28/2016 9:35pm View How to Tell If You're Really Hungry How hungry are you right now? Were you already thinking about it before I asked you? Now that I mention it, are you hungrier than you were a minute ago? Have you ever felt hungry just a couple of hours after eating a good sized meal and wondered how you could be hungry again so soon? Have you ever gone longer than usual without eating and noticed a mysterious absence...Read More 06/21/2016 8:05pm View     FEATURED PRODUCTS Now Available in the QDT Store Nutrition Diva's Secrets for a Healthy Diet Buy now on Amazon or B&N. Learn more.   Nutrition Zombies: 10 Nutrition Myths That Refuse to Die Buy now on Amazon or B&N. Learn more.   How to Win at Losing: 10 Diet Myths That Keep You From Succeeding Buy now on Amazon or B&N. Learn more.                 GET MORE NUTRITION DIVA Subscribe to the Nutrition Diva Podcast Subscribing to the Nutrition Diva podcast is the easiest way to stay up to date with my weekly audio tips. If you like to listen to podcasts on the go, you can subscribe today on your favorite device with apps such as iTunes Podcasts, Stitcher, or Soundcloud.                 Have a great day and eat something good for me!                 Want more tips? If this was forwarded to you by a friend and you'd like to receive future tips, you can sign up here. Please don't use the subscribe/unsubscribe link at the bottom of the page because this will overwrite your friend's subscription. (If this came directly to you, you can use the subscribe/unsubscribe link below to manage your subscription.)                 SHARE THIS EMAIL

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