Are These Hidden Calories Causing Weight Gain?

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This Week on Nutrition Diva Are These Hidden Calories Causing Weight Gain? We hear a lot from nutrition experts about limiting our intake of added sugars. And, to our credit, our added sugar consumption has ever so slowly begun to decline. But there's another very common source of empty calories in our diets that doesn't receive nearly as much as attention. And the average number of calories we take in from this...Read More 07/27/2016 12:15am View How Much Salt Do You Need to Be Healthy? Katherine writes: "Lately I've been hearing that a diet that's too low in salt might be just as bad as one that's too high. How much sodium should you eat each day?" Getting people to reduce their sodium has been a major priority for our public health agencies over the years. Last year, New York City even passed legislation that would require restaurants to post warnings...Read More 07/19/2016 10:35pm View     FEATURED PRODUCTS Now Available in the QDT Store Nutrition Diva's Secrets for a Healthy Diet Buy now on Amazon or B&N. Learn more.   Nutrition Zombies: 10 Nutrition Myths That Refuse to Die Buy now on Amazon or B&N. Learn more.   How to Win at Losing: 10 Diet Myths That Keep You From Succeeding Buy now on Amazon or B&N. Learn more.                 GET MORE NUTRITION DIVA Subscribe to the Nutrition Diva Podcast Subscribing to the Nutrition Diva podcast is the easiest way to stay up to date with my weekly audio tips. If you like to listen to podcasts on the go, you can subscribe today on your favorite device with apps such as iTunes Podcasts, Stitcher, or Soundcloud.                 Have a great day and eat something good for me!                 Want more tips? If this was forwarded to you by a friend and you'd like to receive future tips, you can sign up here. Please don't use the subscribe/unsubscribe link at the bottom of the page because this will overwrite your friend's subscription. (If this came directly to you, you can use the subscribe/unsubscribe link below to manage your subscription.)                 SHARE THIS EMAIL

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