How Fast Do You Lose Fitness?

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<               This Week on Get-Fit Guy How Fast Do You Lose Fitness? In “ How Fast Do You Get Out of Shape?" you learn about a study, which observed that conditioned athletes who had been training regularly for at least a year and then suddenly stopped lost half of the aerobic conditioning after 3 months, as well as research that shows that beginner exercisers who have worked out for about 2 months experience a complete loss of all aerobic conditioning after 2 months of not working out ...Read More 05/02/2016 8:26pm View           5 Lessons Learned from the Fittest Old Men and Women on Earth A few days ago, I was reading an article on Vice.com, “ The Healthiest Old Person on the Planet Explains How to Stay in Shape ,” which introduces a man named Charles Eugster, who is 96-years-old. Charles is a decorated British sprinter. He holds world records in the 200m (indoor) and 400m (outdoor) sprints, as well as British records in the 60m (indoor), 100m (outdoor), and 200m (outdoor). This is all pretty impressive, considering that most guys his age can barely walk across the street (if they’re even still alive!). But that’s not ...Read More 04/25/2016 9:13pm View               FEATURED PRODUCTS Now Available in the QDT Store Get-Fit Guy's Guide to Achieving Your Ideal Body by Ben Greenfield Buy now on Amazon or B&N. Learn more.   Nutrition Diva's Secrets for a Healthy Diet by Monica Reinagel Buy now on Amazon or B&N. Learn more.   How to Win at Losing: 10 Diet Myths That Keep You From Succeeding by Monica Reinagel Buy now on Amazon or B&N. Learn more.                 GET MORE GET-FIT GUY Subscribe to the Get-Fit Guy Podcast Subscribing to the Get-Fit Guy podcast is the easiest way to stay up to date with my weekly audio tips. If you like to listen to podcasts on the go, you can subscribe today on your favorite device with apps such as iTunes Podcasts, Stitcher, or Soundcloud.                 Have a great day and stay fit!                 Want more tips?  If this was forwarded to you by a friend and you'd like to receive future tips, you can sign up here. Please don't use the subscribe/unsubscribe link at the bottom of the page because this will overwrite your friend's subscription. (If this came directly to you, you can use the subscribe/unsubscribe link below to manage your subscription.)                 SHARE THIS EMAIL

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