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Saturday, 5 November 2016

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Are Probiotic Foods a Waste of Time?

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Nutrition Diva
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This Week on Nutrition Diva
Are Probiotic Foods a Waste of Time?

Probiotic foods and supplements are among the fastest growing sectors in the health food marketplace, thanks to an explosion of popular and scientific interest in the "microbiome." It's clear that the bacteria that live in and on our bodies have an enormous impact on our health--one that we are only just beginning to explore. ...Read More

11/01/2016 9:05pm
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What to Eat Instead of Grains

Ann writes: "I loved your 300th episode about what has changed in your diet over the past six years. You mentioned that you have reduced your consumption of grain-based foods. What I'd love to hear more about is what foods you have increased. ...Read More

10/25/2016 11:35pm
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Have a great day and eat something good for me!
Monica Reinagel
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Can Trampoline Workouts Increase Your Fitness?

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Nutrition Diva
Get-Fit Guy Newsletter: Tips to Slim Down and Shape Up
This Week on Get-Fit Guy
Can Trampoline Workouts Increase Your Fitness?

Beginning from when I was a young boy, I can recall many adventurous visits to my friend Bryan’s house, where we would do boy things like jump in the creek, fish, hang from rope swings, climb cliffs, look for snakes and animals, start tiny fires, and…

…jump for hours on a trampoline until we were completely covered in sweat and our muscles were done! ...Read More

10/31/2016 9:05pm
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How to Tighten Loose Skin After Weight Loss

If you’ve lost a lot of weight recently, or you’ve been following the tips you’ve read from the Get-Fit Guy, such as "Which Workout Burns The Most Fat?" or "How to Tone and Lose Fat in One Body Part," then you may have noticed that you have a bit of loose skin hanging around. From extra skin under the arms to a hanging pouch around the stomach, loose skin can pose an embarrassing problem, especially if weight loss has been achieved rapidly. ...Read More

10/26/2016 11:16am
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Nutrition Diva's Secrets for a Healthy Diet
by Monica Reinagel

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How to Win at Losing: 10 Diet Myths That Keep You From Succeeding
by Monica Reinagel

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Learn more.
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Subscribe to the Get-Fit Guy Podcast

Subscribing to the Get-Fit Guy podcast is the easiest way to stay up to date with my weekly audio tips. If you like to listen to podcasts on the go, you can subscribe today on your favorite device with apps such as iTunes Podcasts, Stitcher, or Soundcloud.
Have a great day and stay fit!
Ben Greenfield
Want more tips?  If this was forwarded to you by a friend and you'd like to receive future tips, you can sign up here. Please don't use the subscribe/unsubscribe link at the bottom of the page because this will overwrite your friend's subscription. (If this came directly to you, you can use the subscribe/unsubscribe link below to manage your subscription.)
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{New Post!}​ Chicken Parmesan Grilled Cheese

Chicken Parmesan Grilled Cheese
November 5, 2016 | Chungah Rhee

 

Chicken Parmesan Grilled Cheese - Chicken breasts breaded/fried, smothered with tomato sauce and covered with mozzarella - all neatly in a cheesy sandwich!!

[GET THE RECIPE!]

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