How to Slow Age-Related Muscle Loss

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This Week on Nutrition Diva How to Slow Age-Related Muscle Loss By the time we're in our 30s, most of us have already reached our peak in terms of lean muscle mass. From that point on, most of us are gradually losing muscle. It's not obvious at first, but by the time you're in your 60s or 70s, the difference in body composition is really dramatic. At that age, you usually see a lot less...Read More 09/06/2016 9:35pm View Is Intuitive Eating the Answer to Weight Loss? Kathy writes: "The claims for intuitive eating--that I can eat whatever my body craves and eventually lose weight--sounds too good to be true. However, the book I'm reading is very convincing. What's your take?" I think a lot depends on how you define "intuitive eating." ...Read More 08/30/2016 9:35pm View     FEATURED PRODUCTS Now Available in the QDT Store Nutrition Diva's Secrets for a Healthy Diet Buy now on Amazon or B&N. Learn more.   Nutrition Zombies: 10 Nutrition Myths That Refuse to Die Buy now on Amazon or B&N. Learn more.   How to Win at Losing: 10 Diet Myths That Keep You From Succeeding Buy now on Amazon or B&N. Learn more.                 GET MORE NUTRITION DIVA Subscribe to the Nutrition Diva Podcast Subscribing to the Nutrition Diva podcast is the easiest way to stay up to date with my weekly audio tips. If you like to listen to podcasts on the go, you can subscribe today on your favorite device with apps such as iTunes Podcasts, Stitcher, or Soundcloud.                 Have a great day and eat something good for me!                 Want more tips? If this was forwarded to you by a friend and you'd like to receive future tips, you can sign up here. Please don't use the subscribe/unsubscribe link at the bottom of the page because this will overwrite your friend's subscription. (If this came directly to you, you can use the subscribe/unsubscribe link below to manage your subscription.)                 SHARE THIS EMAIL

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