8 Ways to Build Fitness All Year Long

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<                 This Week on Get-Fit Guy 8 Ways to Build Fitness All Year Long In several previous Get-Fit Guy episodes, I’ve introduced the concept of “Specific Adaptation To Imposed Demands,” also known as the “SAID” principle in exercise science. For example, in the episode “How To Get Better Results From Weightlifting,” you learn that the SAID principle means that your body will eventually get used to the type of workouts you do, including the load you place on your body, the angle at which that load is placed, your level of fatigue or balance or cognitive challenge when carrying that load, etc....Read More 09/06/2016 2:15pm View Will Too Much Sleep Make You Fat? In last week’s post , you learned exactly how not getting enough sleep (less than about seven hours per night), can cause fat gain, muscle loss and an inability to control the appetite, along with increased risk for a host of chronic diseases such as diabetes and obesity. ...Read More 08/22/2016 9:35pm View     FEATURED PRODUCTS Now Available in the QDT Store Get-Fit Guy's Guide to Achieving Your Ideal Body by Ben Greenfield Buy now on Amazon or B&N. Learn more.   Nutrition Diva's Secrets for a Healthy Diet by Monica Reinagel Buy now on Amazon or B&N. Learn more.   How to Win at Losing: 10 Diet Myths That Keep You From Succeeding by Monica Reinagel Buy now on Amazon or B&N. Learn more.                 GET MORE GET-FIT GUY Subscribe to the Get-Fit Guy Podcast Subscribing to the Get-Fit Guy podcast is the easiest way to stay up to date with my weekly audio tips. If you like to listen to podcasts on the go, you can subscribe today on your favorite device with apps such as iTunes Podcasts, Stitcher, or Soundcloud.                 Have a great day and stay fit!                 Want more tips?  If this was forwarded to you by a friend and you'd like to receive future tips, you can sign up here. Please don't use the subscribe/unsubscribe link at the bottom of the page because this will overwrite your friend's subscription. (If this came directly to you, you can use the subscribe/unsubscribe link below to manage your subscription.)                 SHARE THIS EMAIL

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