What Causes Brain Fog?

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This Week on Nutrition Diva 30-Day Nutrition Upgrade Starting Sept. 6th! If you're trying to eat healthier but need some extra support and motivation, this fun group challenge is for you! No dieting or forbidden foods...just a sane and sustainable approach to healthier habits. The next group starts on September 6th, so there's only a few days left to sign up!  Details here! 08/09/2016 9:05pm View What Causes Brain Fog? I have gotten a handful of questions lately from listeners wanting to know whether a certain diet or supplement will help with "brain fog." Each of the people that wrote to me had come across a blog or a YouTube video or podcast that described a product or dietary regimen that was supposed to treat brain fog. Interestingly, each offered a completely different solution for the same problem. ...Read More 08/16/2016 9:05pm View Should You Count Net Carbs Instead of Total Carbs? Debbie writes: "Can you talk about the concept of "net carbs"? I see this listed on the front of the package for some foods. It seems to be the total carbs minus the fiber. Is there any benefit to thinking of carbs this way? It seems it could be confusing to Type 1 diabetics who are instructed to dose their insulin based on total meal ...Read More 08/23/2016 9:05pm View     FEATURED PRODUCTS Now Available in the QDT Store Nutrition Diva's Secrets for a Healthy Diet Buy now on Amazon or B&N. Learn more.   Nutrition Zombies: 10 Nutrition Myths That Refuse to Die Buy now on Amazon or B&N. Learn more.   How to Win at Losing: 10 Diet Myths That Keep You From Succeeding Buy now on Amazon or B&N. Learn more.                 GET MORE NUTRITION DIVA Subscribe to the Nutrition Diva Podcast Subscribing to the Nutrition Diva podcast is the easiest way to stay up to date with my weekly audio tips. If you like to listen to podcasts on the go, you can subscribe today on your favorite device with apps such as iTunes Podcasts, Stitcher, or Soundcloud.                 Have a great day and eat something good for me!                 Want more tips? If this was forwarded to you by a friend and you'd like to receive future tips, you can sign up here. Please don't use the subscribe/unsubscribe link at the bottom of the page because this will overwrite your friend's subscription. (If this came directly to you, you can use the subscribe/unsubscribe link below to manage your subscription.)                 SHARE THIS EMAIL

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