Why Running a Mile Burns More Calories Than Walking

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<                 This Week on Get-Fit Guy Why Running a Mile Burns More Calories Than Walking In “Does Running Or Walking Burn More Calories?” I introduce a question my exercise physiology professor posed to my class when I was studying exercise physiology at University of Idaho. He asked: if a person runs one mile, do they burn more calories than if they had walked that one mile? Technically, the answer is no. According to physics, if all you're moving is your body weight, and you're traveling by foot, you burn the same amount of calories getting from point A to point B...Read More 08/08/2016 10:15pm View 4 Ways to Burn More Calories on a Road Trip Last week, while driving from Butte Montana to Spokane Washington, a 280-mile road trip, me and my friend shot an entertaining video on my Snapchat channel that you can watch here. The workout, which we called the “50/50/50,” went like this: every 50 miles, stop and do 50 burpees and 50 kettlebell swings. In this case, we simply traded off as we arrived at each stop, meaning that at one stop, one person would start with the burpees and then do the swings and then at the next stop...Read More 08/02/2016 12:39am View     FEATURED PRODUCTS Now Available in the QDT Store Get-Fit Guy's Guide to Achieving Your Ideal Body by Ben Greenfield Buy now on Amazon or B&N. Learn more.   Nutrition Diva's Secrets for a Healthy Diet by Monica Reinagel Buy now on Amazon or B&N. Learn more.   How to Win at Losing: 10 Diet Myths That Keep You From Succeeding by Monica Reinagel Buy now on Amazon or B&N. Learn more.                 GET MORE GET-FIT GUY Subscribe to the Get-Fit Guy Podcast Subscribing to the Get-Fit Guy podcast is the easiest way to stay up to date with my weekly audio tips. If you like to listen to podcasts on the go, you can subscribe today on your favorite device with apps such as iTunes Podcasts, Stitcher, or Soundcloud.                 Have a great day and stay fit!                 Want more tips?  If this was forwarded to you by a friend and you'd like to receive future tips, you can sign up here. Please don't use the subscribe/unsubscribe link at the bottom of the page because this will overwrite your friend's subscription. (If this came directly to you, you can use the subscribe/unsubscribe link below to manage your subscription.)                 SHARE THIS EMAIL

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