How Much Fat Can You Lose?

Check out the Nutrition Diva newsletter!

To view this email as a web page, go here.

This Week on Nutrition Diva How Much Fat Can You Lose? The other day, I was browsing nutrition headlines when I came across a summary of some new research on exercise and fat loss, which concluded that "it is not possible to lose more than 1 kilogram of fat per month." (A kilogram is just over 2 pounds). Not possible to lose more than 2 pounds of fat per month? Most diets...Read More 08/09/2016 9:05pm View Are Saponins in Quinoa Toxic? Diana writes: "I eat quinoa all the time but now I'm learning that the saponins in quinoa could cause intestinal damage and an inflammatory immune response? I would love your thoughts on this." If you look hard enough, you can find some sort of sinister side to every so-called superfood. I guess it was only a matter of time before quinoa...Read More 08/03/2016 3:05am View     FEATURED PRODUCTS Now Available in the QDT Store Nutrition Diva's Secrets for a Healthy Diet Buy now on Amazon or B&N. Learn more.   Nutrition Zombies: 10 Nutrition Myths That Refuse to Die Buy now on Amazon or B&N. Learn more.   How to Win at Losing: 10 Diet Myths That Keep You From Succeeding Buy now on Amazon or B&N. Learn more.                 GET MORE NUTRITION DIVA Subscribe to the Nutrition Diva Podcast Subscribing to the Nutrition Diva podcast is the easiest way to stay up to date with my weekly audio tips. If you like to listen to podcasts on the go, you can subscribe today on your favorite device with apps such as iTunes Podcasts, Stitcher, or Soundcloud.                 Have a great day and eat something good for me!                 Want more tips? If this was forwarded to you by a friend and you'd like to receive future tips, you can sign up here. Please don't use the subscribe/unsubscribe link at the bottom of the page because this will overwrite your friend's subscription. (If this came directly to you, you can use the subscribe/unsubscribe link below to manage your subscription.)                 SHARE THIS EMAIL

This email was sent by: Macmillan 175 Fifth Avenue New York, NY, 10010, USA We respect your right to privacy - view our policy Macmillan believes piracy hurts writers, readers and everyone who loves books. Learn more and report suspicious activity here. To subscribe to this or other email communications from Macmillan, please click here. Visit our profile center to update your email address and/or other information. If you no longer wish to receive this email communication, click here to unsubscribe.