What Causes Brain Fog?

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This Week on Nutrition Diva 30-Day Nutrition Upgrade Starting Sept. 6th! If you're trying to eat healthier but need some extra support and motivation, this fun group challenge is for you! No dieting or forbidden foods...just a sane and sustainable approach to healthier habits. The next group starts on September 6th, so there's only a few days left to sign up!  Details here! 08/09/2016 9:05pm View What Causes Brain Fog? I have gotten a handful of questions lately from listeners wanting to know whether a certain diet or supplement will help with "brain fog." Each of the people that wrote to me had come across a blog or a YouTube video or podcast that described a product or dietary regimen that was supposed to treat brain fog. Interestingly, each offered a completely different solution for the same problem. ...Read More 08/16/2016 9:05pm View Should You Count Net Carbs Instead of Total Carbs? Debbie writes: "Can you talk about the concept of "net carbs"? I see this listed on the front of the package for some foods. It seems to be the total carbs minus the fiber. Is there any benefit to thinking of carbs this way? It seems it could be confusing to Type 1 diabetics who are instructed to dose their insulin based on total meal ...Read More 08/23/2016 9:05pm View     FEATURED PRODUCTS Now Available in the QDT Store Nutrition Diva's Secrets for a Healthy Diet Buy now on Amazon or B&N. Learn more.   Nutrition Zombies: 10 Nutrition Myths That Refuse to Die Buy now on Amazon or B&N. Learn more.   How to Win at Losing: 10 Diet Myths That Keep You From Succeeding Buy now on Amazon or B&N. Learn more.                 GET MORE NUTRITION DIVA Subscribe to the Nutrition Diva Podcast Subscribing to the Nutrition Diva podcast is the easiest way to stay up to date with my weekly audio tips. If you like to listen to podcasts on the go, you can subscribe today on your favorite device with apps such as iTunes Podcasts, Stitcher, or Soundcloud.                 Have a great day and eat something good for me!                 Want more tips? If this was forwarded to you by a friend and you'd like to receive future tips, you can sign up here. Please don't use the subscribe/unsubscribe link at the bottom of the page because this will overwrite your friend's subscription. (If this came directly to you, you can use the subscribe/unsubscribe link below to manage your subscription.)                 SHARE THIS EMAIL

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{New Post!} Peach Bacon Brie Grilled Cheese

Peach Bacon Brie Grilled Cheese August 27, 2016 | Chungah Rhee   Peach Bacon Brie Grilled Cheese - Fresh peaches, peach preserves, crisp bacon and ooey gooey melted brie sandwiches made right in the waffle maker! SO EASY! [GET THE RECIPE!] STAY CONNECTED.                           Copyright © 2013 Damn Delicious, All rights reserved.  unsubscribe from this list | update subscription preferences

Will Too Much Sleep Make You Fat?

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<                 This Week on Get-Fit Guy Will Too Much Sleep Make You Fat? In last week’s post , you learned exactly how not getting enough sleep (less than about seven hours per night), can cause fat gain, muscle loss and an inability to control the appetite, along with increased risk for a host of chronic diseases such as diabetes and obesity. ...Read More 08/22/2016 9:35pm View How Does Sleep Affect Weight Loss? It’s no secret that not sleeping enough, considered to be less than seven hours of sleep per night, can cause weight gain, even if you’re on a weight loss diet. For example, in research published in the Annals of Internal Medicine , dieters were put on different sleep schedules comprised of adequate sleep (7+ hours per night) and not quite enough sleep (less than 7 hours per night). ...Read More 08/15/2016 9:05pm View     FEATURED PRODUCTS Now Available in the QDT Store Get-Fit Guy's Guide to Achieving Your Ideal Body by Ben Greenfield Buy now on Amazon or B&N. Learn more.   Nutrition Diva's Secrets for a Healthy Diet by Monica Reinagel Buy now on Amazon or B&N. Learn more.   How to Win at Losing: 10 Diet Myths That Keep You From Succeeding by Monica Reinagel Buy now on Amazon or B&N. Learn more.                 GET MORE GET-FIT GUY Subscribe to the Get-Fit Guy Podcast Subscribing to the Get-Fit Guy podcast is the easiest way to stay up to date with my weekly audio tips. If you like to listen to podcasts on the go, you can subscribe today on your favorite device with apps such as iTunes Podcasts, Stitcher, or Soundcloud.                 Have a great day and stay fit!                 Want more tips?  If this was forwarded to you by a friend and you'd like to receive future tips, you can sign up here. Please don't use the subscribe/unsubscribe link at the bottom of the page because this will overwrite your friend's subscription. (If this came directly to you, you can use the subscribe/unsubscribe link below to manage your subscription.)                 SHARE THIS EMAIL

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Fall Lily Sale from G.H. Wild and Son

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