Eat Your Veggies With These Fun, Summery Recipes

We love these fresh, summer veggies!

We're not just talking about salads.

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Summer Squash Recipes Summer produce is as colorful as it is delcious—just take bright yellow summer squash, for example. It's easy to prep and use in a variety of side dishes, from cheesy squash cassroles to easy squash sautés. •  Thai Peanut Summer Squash Pizzas •  Caprese Zucchini •  Summer Squash and Zucchini Salsa Eat Your Veggies   Chicken Parmesan over Zucchini Noodles Zoodles! The Most Important Seasoning for Summer Produce Know It Quick and Easy Summer Salads Get the Recipes Creamy Corn Risotto Make It   What to Do with Corn Cobs Don't Toss 'Em     Eggplant Recipes for Eggplant Haters Just Try Them

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Why Running a Mile Burns More Calories Than Walking

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<                 This Week on Get-Fit Guy Why Running a Mile Burns More Calories Than Walking In “Does Running Or Walking Burn More Calories?” I introduce a question my exercise physiology professor posed to my class when I was studying exercise physiology at University of Idaho. He asked: if a person runs one mile, do they burn more calories than if they had walked that one mile? Technically, the answer is no. According to physics, if all you're moving is your body weight, and you're traveling by foot, you burn the same amount of calories getting from point A to point B...Read More 08/08/2016 10:15pm View 4 Ways to Burn More Calories on a Road Trip Last week, while driving from Butte Montana to Spokane Washington, a 280-mile road trip, me and my friend shot an entertaining video on my Snapchat channel that you can watch here. The workout, which we called the “50/50/50,” went like this: every 50 miles, stop and do 50 burpees and 50 kettlebell swings. In this case, we simply traded off as we arrived at each stop, meaning that at one stop, one person would start with the burpees and then do the swings and then at the next stop...Read More 08/02/2016 12:39am View     FEATURED PRODUCTS Now Available in the QDT Store Get-Fit Guy's Guide to Achieving Your Ideal Body by Ben Greenfield Buy now on Amazon or B&N. Learn more.   Nutrition Diva's Secrets for a Healthy Diet by Monica Reinagel Buy now on Amazon or B&N. Learn more.   How to Win at Losing: 10 Diet Myths That Keep You From Succeeding by Monica Reinagel Buy now on Amazon or B&N. Learn more.                 GET MORE GET-FIT GUY Subscribe to the Get-Fit Guy Podcast Subscribing to the Get-Fit Guy podcast is the easiest way to stay up to date with my weekly audio tips. If you like to listen to podcasts on the go, you can subscribe today on your favorite device with apps such as iTunes Podcasts, Stitcher, or Soundcloud.                 Have a great day and stay fit!                 Want more tips?  If this was forwarded to you by a friend and you'd like to receive future tips, you can sign up here. Please don't use the subscribe/unsubscribe link at the bottom of the page because this will overwrite your friend's subscription. (If this came directly to you, you can use the subscribe/unsubscribe link below to manage your subscription.)                 SHARE THIS EMAIL

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How Much Fat Can You Lose?

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This Week on Nutrition Diva How Much Fat Can You Lose? The other day, I was browsing nutrition headlines when I came across a summary of some new research on exercise and fat loss, which concluded that "it is not possible to lose more than 1 kilogram of fat per month." (A kilogram is just over 2 pounds). Not possible to lose more than 2 pounds of fat per month? Most diets...Read More 08/09/2016 9:05pm View Are Saponins in Quinoa Toxic? Diana writes: "I eat quinoa all the time but now I'm learning that the saponins in quinoa could cause intestinal damage and an inflammatory immune response? I would love your thoughts on this." If you look hard enough, you can find some sort of sinister side to every so-called superfood. I guess it was only a matter of time before quinoa...Read More 08/03/2016 3:05am View     FEATURED PRODUCTS Now Available in the QDT Store Nutrition Diva's Secrets for a Healthy Diet Buy now on Amazon or B&N. Learn more.   Nutrition Zombies: 10 Nutrition Myths That Refuse to Die Buy now on Amazon or B&N. Learn more.   How to Win at Losing: 10 Diet Myths That Keep You From Succeeding Buy now on Amazon or B&N. Learn more.                 GET MORE NUTRITION DIVA Subscribe to the Nutrition Diva Podcast Subscribing to the Nutrition Diva podcast is the easiest way to stay up to date with my weekly audio tips. If you like to listen to podcasts on the go, you can subscribe today on your favorite device with apps such as iTunes Podcasts, Stitcher, or Soundcloud.                 Have a great day and eat something good for me!                 Want more tips? If this was forwarded to you by a friend and you'd like to receive future tips, you can sign up here. Please don't use the subscribe/unsubscribe link at the bottom of the page because this will overwrite your friend's subscription. (If this came directly to you, you can use the subscribe/unsubscribe link below to manage your subscription.)                 SHARE THIS EMAIL

This email was sent by: Macmillan 175 Fifth Avenue New York, NY, 10010, USA We respect your right to privacy - view our policy Macmillan believes piracy hurts writers, readers and everyone who loves books. Learn more and report suspicious activity here. To subscribe to this or other email communications from Macmillan, please click here. Visit our profile center to update your email address and/or other information. If you no longer wish to receive this email communication, click here to unsubscribe.