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Saturday, 7 May 2016

Velocity Alert: New mayor of London Sadiq Khan is welcomed by Ian McKellen at swearing-in

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Quiet Squeaky Carpeted Floors with This Kit

                                                           

The Savory Side of Chocolate

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Nutrition Diva

Hello,

I hope your weekend is off to a great start.  I have heard from so many of you this week about the Biggest Loser study that's been all over the news. Stay tuned for this week's show, in which I'll give you my take on this discouraging research along with some tips on how to combat the Biggest Loser syndrome!

If grocery shopping is on your weekend to do list, you might want to put unsweetened cocoa on your list. This week's episode (see below) includes some surprising new ways to use this superfoods ingredient. You might also want to check out my recent article on the nutritional pros and cons of hydroponically grown produce.

Have a question you'd like me to address in an upcoming show? Hit reply and let me know what's on your mind. I always love to hear from you!

Have a great day and eat something good for me!

Monica Reinagel

This Week on Nutrition Diva
The Savory Side of Chocolate

It's not exactly breaking news that chocolate has health benefits. This is some of the most popular nutrition research out there, because it gives us an excuse to enjoy one of life's most delicious foods with a clear conscience.

Much of the positive research on cocoa relates to cardiovascular health.

...Read More
05/03/2016 11:54pm
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Are Hydroponic Vegetables Less Nutritious?

Gina writes: "We have a new hydroponic veggie grower in town. How do they compare nutritionally to soil-grown veggies?"

How Are Hydroponic Vegetables Grown?

Hydroponics is a sort of high-tech farming....Read More

04/26/2016 10:12pm
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