Does a 20-Minute, Once-a-Week Workout Really Work?

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<                   This Week on Get-Fit Guy Does a 20-Minute, Once-a-Week Workout Really Work? I recently read an article in Inc. Magazine entitled “Why This 20-Minute, Once-a-Week Workout Is the Best Thing Ever for Office Workers.” With one eyebrow raised at the hyperbole, I nonetheless delved into the article and discovered that it explains the science and practice of a specific type of exercise training that I personally implement and have indeed found to be quite time efficient. ...Read More 10/18/2016 12:42pm View Should You Lose Fat and Build Muscle at the Same Time? Back when I was a bodybuilder, it was common knowledge that one of the best ways to get a nice body—especially if the goal was the ultimate combination of lean muscle mass and low body fat—was to do a “bulking” phase of muscle gain, followed by a “stripping” or “cutting” phase of fat loss leading up to the show (in which one basically poses on stage in scant clothing while performing a highly entertaining “flex-off” against fellow competitors). ...Read More 10/10/2016 9:05pm View     FEATURED PRODUCTS Now Available in the QDT Store Get-Fit Guy's Guide to Achieving Your Ideal Body by Ben Greenfield Buy now on Amazon or B&N. Learn more.   Nutrition Diva's Secrets for a Healthy Diet by Monica Reinagel Buy now on Amazon or B&N. Learn more.   How to Win at Losing: 10 Diet Myths That Keep You From Succeeding by Monica Reinagel Buy now on Amazon or B&N. Learn more.                 GET MORE GET-FIT GUY Subscribe to the Get-Fit Guy Podcast Subscribing to the Get-Fit Guy podcast is the easiest way to stay up to date with my weekly audio tips. If you like to listen to podcasts on the go, you can subscribe today on your favorite device with apps such as iTunes Podcasts, Stitcher, or Soundcloud.                 Have a great day and stay fit!                 Want more tips?  If this was forwarded to you by a friend and you'd like to receive future tips, you can sign up here. Please don't use the subscribe/unsubscribe link at the bottom of the page because this will overwrite your friend's subscription. (If this came directly to you, you can use the subscribe/unsubscribe link below to manage your subscription.)                 SHARE THIS EMAIL

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