Can an Anti-Inflammatory Diet Help PMS Sufferers?

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This Week on Nutrition Diva Can an Anti-Inflammatory Diet Help PMS Sufferers? Although often the punch-line of jokes, Premenstrual Syndrome (PMS) is a serious business, affecting four out of five women of child-bearing age. And we're not just talking about a little irritability and chocolate cravings. Half of all women have symptoms so severe that they seek medical treatment for them and one in ten have it so bad that it significantly interferes with their ability...Read More 06/28/2016 9:35pm View How to Tell If You're Really Hungry How hungry are you right now? Were you already thinking about it before I asked you? Now that I mention it, are you hungrier than you were a minute ago? Have you ever felt hungry just a couple of hours after eating a good sized meal and wondered how you could be hungry again so soon? Have you ever gone longer than usual without eating and noticed a mysterious absence...Read More 06/21/2016 8:05pm View     FEATURED PRODUCTS Now Available in the QDT Store Nutrition Diva's Secrets for a Healthy Diet Buy now on Amazon or B&N. Learn more.   Nutrition Zombies: 10 Nutrition Myths That Refuse to Die Buy now on Amazon or B&N. Learn more.   How to Win at Losing: 10 Diet Myths That Keep You From Succeeding Buy now on Amazon or B&N. Learn more.                 GET MORE NUTRITION DIVA Subscribe to the Nutrition Diva Podcast Subscribing to the Nutrition Diva podcast is the easiest way to stay up to date with my weekly audio tips. If you like to listen to podcasts on the go, you can subscribe today on your favorite device with apps such as iTunes Podcasts, Stitcher, or Soundcloud.                 Have a great day and eat something good for me!                 Want more tips? If this was forwarded to you by a friend and you'd like to receive future tips, you can sign up here. Please don't use the subscribe/unsubscribe link at the bottom of the page because this will overwrite your friend's subscription. (If this came directly to you, you can use the subscribe/unsubscribe link below to manage your subscription.)                 SHARE THIS EMAIL

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The Best Way to Use an Elliptical Trainer

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<               This Week on Get-Fit Guy The Best Way to Use an Elliptical Trainer I have some friends (dyed-in-the-wool exercise enthusiasts) who think that the elliptical trainer at the gym, or those funny looking outdoor standup elliptical trainers with wheels, don't really work at all, especially when it comes to making you a better runner...Read More 06/27/2016 9:35pm View 5 Different Types of Fat and How to Burn Them Look at your belly. Is there any fat there? Now your collar bones. Any fat there? How about your legs? Your arms? Believe it or not, each of the types of fat in each of those areas is different and is going to respond to a different type of exercise and diet strategy. In this episode, you’re going to discover five different types of fat you carry on your body, and how to effectively target and burn each...Read More 06/20/2016 8:46pm View     FEATURED PRODUCTS Now Available in the QDT Store Get-Fit Guy's Guide to Achieving Your Ideal Body by Ben Greenfield Buy now on Amazon or B&N. Learn more.   Nutrition Diva's Secrets for a Healthy Diet by Monica Reinagel Buy now on Amazon or B&N. Learn more.   How to Win at Losing: 10 Diet Myths That Keep You From Succeeding by Monica Reinagel Buy now on Amazon or B&N. Learn more.                 GET MORE GET-FIT GUY Subscribe to the Get-Fit Guy Podcast Subscribing to the Get-Fit Guy podcast is the easiest way to stay up to date with my weekly audio tips. If you like to listen to podcasts on the go, you can subscribe today on your favorite device with apps such as iTunes Podcasts, Stitcher, or Soundcloud.                 Have a great day and stay fit!                 Want more tips?  If this was forwarded to you by a friend and you'd like to receive future tips, you can sign up here. Please don't use the subscribe/unsubscribe link at the bottom of the page because this will overwrite your friend's subscription. (If this came directly to you, you can use the subscribe/unsubscribe link below to manage your subscription.)                 SHARE THIS EMAIL

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How to Prevent and Beat Ransomware

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Check out this week's highlights from Quick and Dirty Tips. Don't forget to connect with us on Facebook, Twitter, and Pinterest.     How to Prevent and Beat Ransomware Ransomware is not your typical piece of computer malware. A few years ago, the majority of computer viruses out on the web would try and make money through advertising or pop ups, and they were typically pretty easy to remove. Hackers have upped their game, though, and now most malware infections will encrypt all of your files and hold them for ransom...Read More 06/30/2016 3:05am View Pros and Cons of Medical Marijuana As of June 8, 2016, the state of Ohio became the 25th state in the US to legalize marijuana. Numerous others are currently either considering legalization or allow prescribing medical marijuana for various health conditions when under the care of an authorized practitioner...Read More 06/30/2016 3:05am View Which Dinners Make the Best Leftover Lunches? We recently received an email at Quick and Dirty Tips asking what family dinners make the best leftovers. I love this question because it not only means that someone is thinking about making their life easier by doing family meal planning, but they are also trying to think ahead and stretch two meals out of one planning and cooking session. This is great!...Read More 06/30/2016 3:05am View Grammar Girl Is Being Inducted into the Academy of Podcasters Hall of Fame It's been a decade since the first episode of Grammar Girl went live in 2006. Now, more than 500 episodes later, I'm going to be inducted into the Academy of Podcasters Hall of Fame next week, on Wednesday, July 6. Follow me on Facebook, Twitter, or Snapchat for...Read More 06/29/2016 10:08pm View 8 Tricks for Perfect Breakfast Eggs Sunny Side Secrets When frying an egg, the butter or margarine should be very hot before the eggs are added—a drop of water should sizzle when added to the melted butter. However, the heat should be reduced just before the eggs hit the pan. Cook the eggs over low heat until the whites are completely set...Read More 06/29/2016 2:35pm View     EXPLORE THE QDT STORE   Get ready for school with one (or several!) of Grammar Girl's books. Whether you're tackling a grammar conundrum or simply need advice on crafting effective e-mails, you'll want Grammar Girl at your side. Check out Grammar Girl's Quick and Dirty Tips for Better Writing, The Ultimate Writing Guide for Students, or one of the other many titles available. Visit the store today.                 Best Wishes, QDT Editorial Team                 Want more tips?  If this was forwarded to you by a friend and you'd like to receive future tips, you can sign up here. Please don't use the subscribe/unsubscribe link at the bottom of the page because this will overwrite your friend's subscription. (If this came directly to you, you can use the subscribe/unsubscribe link below to manage your subscription.)                 SHARE THIS EMAIL

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