Are These Hidden Calories Causing Weight Gain?

Check out the Nutrition Diva newsletter!

To view this email as a web page, go here.

This Week on Nutrition Diva Are These Hidden Calories Causing Weight Gain? We hear a lot from nutrition experts about limiting our intake of added sugars. And, to our credit, our added sugar consumption has ever so slowly begun to decline. But there's another very common source of empty calories in our diets that doesn't receive nearly as much as attention. And the average number of calories we take in from this...Read More 07/27/2016 12:15am View How Much Salt Do You Need to Be Healthy? Katherine writes: "Lately I've been hearing that a diet that's too low in salt might be just as bad as one that's too high. How much sodium should you eat each day?" Getting people to reduce their sodium has been a major priority for our public health agencies over the years. Last year, New York City even passed legislation that would require restaurants to post warnings...Read More 07/19/2016 10:35pm View     FEATURED PRODUCTS Now Available in the QDT Store Nutrition Diva's Secrets for a Healthy Diet Buy now on Amazon or B&N. Learn more.   Nutrition Zombies: 10 Nutrition Myths That Refuse to Die Buy now on Amazon or B&N. Learn more.   How to Win at Losing: 10 Diet Myths That Keep You From Succeeding Buy now on Amazon or B&N. Learn more.                 GET MORE NUTRITION DIVA Subscribe to the Nutrition Diva Podcast Subscribing to the Nutrition Diva podcast is the easiest way to stay up to date with my weekly audio tips. If you like to listen to podcasts on the go, you can subscribe today on your favorite device with apps such as iTunes Podcasts, Stitcher, or Soundcloud.                 Have a great day and eat something good for me!                 Want more tips? If this was forwarded to you by a friend and you'd like to receive future tips, you can sign up here. Please don't use the subscribe/unsubscribe link at the bottom of the page because this will overwrite your friend's subscription. (If this came directly to you, you can use the subscribe/unsubscribe link below to manage your subscription.)                 SHARE THIS EMAIL

This email was sent by: Macmillan 175 Fifth Avenue New York, NY, 10010, USA We respect your right to privacy - view our policy Macmillan believes piracy hurts writers, readers and everyone who loves books. Learn more and report suspicious activity here. To subscribe to this or other email communications from Macmillan, please click here. Visit our profile center to update your email address and/or other information. If you no longer wish to receive this email communication, click here to unsubscribe.

{New Post!} Chicken Florentine with White Wine Cream Sauce

Chicken Florentine with White Wine Cream Sauce July 30, 2016 | Chungah Rhee   Chicken Florentine with White Wine Cream Sauce - Juicy chicken breasts topped with fresh spinach, tomatoes and a creamy white sauce that is AH-MAZING! [GET THE RECIPE!] STAY CONNECTED.                           Copyright © 2013 Damn Delicious, All rights reserved.  unsubscribe from this list | update subscription preferences

How to Build Muscle with Body Weight Exercises

Check out the Get-Fit Guy newsletter!

To view this email as a web page, go here.

<               This Week on Get-Fit Guy How to Build Muscle with Body Weight Exercises If you follow me on Twitter, then you may remember a study I mentioned two years ago that reported you can put on muscle just as fast with a high rep, low weight workout of 30% intensity to failure as you can with a low rep, high weight workout with 90% intensity to failure. Then last year, in How Many Reps Should You Do To Build Muscle?, I reported on a new study showing that when comes to building muscle, it’s not about how heavy you go...Read More 07/25/2016 10:35pm View Can Genetic Testing Help You Get in Shape? A recent blog headline caught my attention: Training in Line With Your Genetic Potential Can Boost Your Performance Gains More Than 600%. So could this be true? Can you really use your genetics to get massive breakthroughs in fitness...Read More 07/18/2016 9:35pm View     FEATURED PRODUCTS Now Available in the QDT Store Get-Fit Guy's Guide to Achieving Your Ideal Body by Ben Greenfield Buy now on Amazon or B&N. Learn more.   Nutrition Diva's Secrets for a Healthy Diet by Monica Reinagel Buy now on Amazon or B&N. Learn more.   How to Win at Losing: 10 Diet Myths That Keep You From Succeeding by Monica Reinagel Buy now on Amazon or B&N. Learn more.                 GET MORE GET-FIT GUY Subscribe to the Get-Fit Guy Podcast Subscribing to the Get-Fit Guy podcast is the easiest way to stay up to date with my weekly audio tips. If you like to listen to podcasts on the go, you can subscribe today on your favorite device with apps such as iTunes Podcasts, Stitcher, or Soundcloud.                 Have a great day and stay fit!                 Want more tips?  If this was forwarded to you by a friend and you'd like to receive future tips, you can sign up here. Please don't use the subscribe/unsubscribe link at the bottom of the page because this will overwrite your friend's subscription. (If this came directly to you, you can use the subscribe/unsubscribe link below to manage your subscription.)                 SHARE THIS EMAIL

This email was sent by: Macmillan 175 Fifth Avenue New York, NY, 10010, USA We respect your right to privacy - view our policy Macmillan believes piracy hurts writers, readers and everyone who loves books. Learn more and report suspicious activity here. To subscribe to this or other email communications from Macmillan, please click here. Visit our profile center to update your email address and/or other information. If you no longer wish to receive this email communication, click here to unsubscribe.

This Is the Lifehacker Pack: Essential Apps and Downloads for All Your Devices

Newsletter

Top Stories Lifehacker · Alan Henry This Is the Lifehacker Pack: Essential Apps and Downloads for All Your Devices Over the past two weeks we have, like we do every year, given you a snapshot of the essential apps,... Lifehacker · Patrick Allan What It Actually Takes to Get a Flat Stomach There are all kinds of trainers, videos, and products that say they can get you a flat stomach in no... Vitals · Beth Skwarecki Calculate Your Alcohol Calories For This Weekend, Right Now How many calories are in your usual night at the bar? Even though beer will soon get nutrition labels, and... Lifehacker · Alan Henry Windyty Is an Interactive Weather and Wind Map with Very Precise Data Windyty is a gorgeous weather map that's overlaid with current temperature conditions, wind patterns, and can be customized to show... Sponsored Udemy Save 40% On Udemy: Learn Web Dev, Marketing, Graphic Design, & More (From $12) Don't feel handcuffed by an academic calendar or work schedule in order to learn a new skill or strengthen an... Other Stories You Might Like Gawker · Jordan Sargent Maybe This Is Bad? Kotaku · Patricia Hernandez Pokémon Go's Creators Are Wrong About 'Cheating' In The Game Deadspin · Tom Ley Guess How Sexist Texas A&M's Event For Female Football Fans Was Gizmodo · William Turton What Happened to WikiLeaks?

This was sent to star.basak.howtodoit@blogger.com About GMG      Terms of Use      Privacy Policy      Unsubscribe Gawker Media - 114 5th Avenue, Floor 2, New York, NY 10011