What's the Perfect Workout for 2017? (Part I)

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Great Deal on Guide to Achieving Your Ideal Body For a limited time, you can buy the electronic version of Get-Fit Guy's Guide to Achieving Your Ideal Body for just $2.99! Available now on Nook, iBooks, Kindle, or Google Play.           This Week on Get-Fit Guy What's the Perfect Workout for 2017? (Part I) Last year, on my personal blog, I wrote an article about how to "Look Good Naked & Live a Long Time." In that article, I highlighted how to get a nice body and maximize longevity by using exercise strategies such as mitochondrial density training, super slow sets, plyometrics, power, fat burning zone sessions, and beyond. ...Read More 01/16/2017 9:05pm View How to Get the Body of a Gymnast I was recently reading Tim Ferriss's new book Tools of Titans, and in that book, Tim describes how his biceps strength and size, core stability, mobility, and explosiveness all notably increased the past year via the use of a strategy called Gymnast Strong. ...Read More 01/09/2017 8:05pm View     FEATURED PRODUCTS Now Available in the QDT Store Get-Fit Guy's Guide to Achieving Your Ideal Body by Ben Greenfield Buy now on Amazon or B&N. Learn more.   Nutrition Diva's Secrets for a Healthy Diet by Monica Reinagel Buy now on Amazon or B&N. Learn more.   How to Win at Losing: 10 Diet Myths That Keep You From Succeeding by Monica Reinagel Buy now on Amazon or B&N. Learn more.                 GET MORE GET-FIT GUY Subscribe to the Get-Fit Guy Podcast Subscribing to the Get-Fit Guy podcast is the easiest way to stay up to date with my weekly audio tips. If you like to listen to podcasts on the go, you can subscribe today on your favorite device with apps such as iTunes Podcasts, Stitcher, or Soundcloud.                 Have a great day and stay fit!                 Want more tips?  If this was forwarded to you by a friend and you'd like to receive future tips, you can sign up here. Please don't use the subscribe/unsubscribe link at the bottom of the page because this will overwrite your friend's subscription. (If this came directly to you, you can use the subscribe/unsubscribe link below to manage your subscription.)                 SHARE THIS EMAIL

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Citing Podcasts and Websites

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Great Deal on The Grammar Devotional For a limited time, you can buy the electronic version of The Grammar Devotional for just $2.99! Available now on Nook, iBooks, Kindle, or Google Play.           Citing Podcasts and Websites Over winter break I saw a capital Beyoncé meme that said, "If you liked it, you should have put a citation on it," which made me laugh and reminded me of this listener question: Hi, Grammar Girl. My name is Laura and I am a teacher of 9th-grade English and a big fan of your podcast. ...Read More 01/19/2017 8:58pm Capital vs. Capitol If you're going to the capital, you spell capital with an A and don't capitalize the word. Capital Capital refers a city that is the seat of government for its region or is important in some way, but it has many other meanings too. A capital is an uppercase letter. Capital is wealth or money, especially in the context of business: Squiggly needs capital to get his hot chocolate stand up and running. ...Read More 01/19/2017 11:59am 4 Ways to Improve Your Writing This Year 1. Find a Peer-Editing Buddy You may have a friend who has the same major as you, works in the same department, or just has a similar interest in improving his or her writing skills. Reading each other's work can help you both in a variety of ways. ...Read More 01/12/2017 8:05pm Words of the Year, 2016 Edition Online Dictionaries aren't just convenient, they give the people who run the dictionary sites a view into the zeitgeist in a way that was never possible when people looked up words in physical books. Lexicographers see data about what visitors are looking up, and naming words of the year based on search spikes or overall increases in search volume for particular words has become a tradition. ...Read More 01/12/2017 12:43pm     FROM QUICK AND DIRTY TIPS Get More Grammar Girl Visit the website. Subscribe to the Grammar Girl podcast at iTunes or via RSS. Find Grammar Girl books, gear, and more at the Quick and Dirty Tips store. Have Questions? Search the Quick and Dirty Tips website. We have more than 600 articles about grammar and language. There's a good chance your question has already been covered.                 Best wishes, (and the Quick and Dirty Tips Team)                 Want more tips? If this was forwarded to you by a friend and you'd like to receive future tips, you can sign up here. Please don't use the subscribe/unsubscribe link at the bottom of the page because this will overwrite your friend's subscription. (If this came directly to you, you can use the subscribe/unsubscribe link below to manage your subscription.)                 FOLLOW ME

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