Probiotic-Rich Foods for Better Gut Health

Staying healthy is easier with these probiotic-rich foods.

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Probiotics for Better Health A large part of the immune system exists in the gut. Probiotic-rich foods help healthy bacteria thrive and keep you healthy at the same time. There is an abundance of probiotic foods available in the form of fermented or cultured items like yogurt, kefir, kombucha, and kimchi. Take a look at some of our favorite tasty finds to see how easy it is to improve your health. •  Probiotic Pops that Keep You Healthy •  Overnight Oats with Kefir, Berries, and Toasted Coconut •  Mini Fruit and Yogurt Parfaits DIY Yogurt Recipe   Belly Balance Smoothie Get the Recipe Sourdough Starter Make It How to Brew Your Own Kombucha See More How to Make Easy Kimchi Learn How   Is Greek Yogurt Better than Regular Yogurt? Learn More     Homemade Pickling Recipes Get the Recipes

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Clever Way to Add One More Plant

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HORTICULTURE SMART GARDENING NEWSLETTER August 24,  2016

Subscribe  |  Renew  |  Shop GardenersHub.com  |  Garden How-To University  |  Gardening Coupons There's Always Room for One More Plant That's true with today's downsized selections! Small-space gardeners will delight in Blue Puffball chastetree (Vitex agnuscastus 'PIIVAC-II' or Blue Puffball). This long-blooming shrub stays short and compact, making it an easy addition to city gardens or tight corners in established beds and borders. Ways to Support Garden Birds in Times of Drought Plants aren't the only beings that suffer in prolonged drought; garden birds can feel the pinch of low water, too. Here are ways to help songbirds through dry times, beyond the usual birdbath. Assess and Improve Your Shade Garden Chances are your shade garden doesn't look quite as colorful and lively as it did in spring, when early-blooming bulbs and perennials took advantage of the sun beaming through still-leafless trees. To get your late-summer shade garden up to snuff, look to the advice and plant recommendations in our download on Shade Gardening, presented for free in partnership with PlantersPlace.com. Making Sense of Garden Do's and Don't's Ask a gardening question of several different sources and you may receive several different answers that all conflict. Make sense of your options, and weed out the just-plain-wrong methods and ideas, with Decoding Gardening Advice by Jeff Gillman and Meleah Maynard. This book tells you not just what to do (and not do), but it also explains why. Subscribe  |  Renew  |  Shop GardenersHub.com  |  Garden How-To University  |  Gardening Coupons

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